Can you bore yourself to sleep?
Only sometimes, and here’s why: As you become bored you create space for awakening thoughts. Maybe interesting thoughts, maybe stressful thoughts, but not sleep thoughts.
Sleep Without Sheep™ helps you replace awakening thoughts with thoughts that help you sleep. We call these SleepThoughts™: short phrases spoken in random order, with (added it) interesting images to focus on for about 10 seconds before the next one comes along.
By listening to SleepThoughts™, you can engage your mind to the level you need, moment by moment, as you fall asleep. Are you feeling really stressed? Create a detailed mental picture of each SleepThought™. Are you almost asleep? Let the sound of the words float over you, until you’re sound asleep.
SleepThoughts™ can help you to relax in the same way, by pulling your mind away from stress, and giving you a chance to recuperate to face the rest of the day.
Using boredom to sleep and relax assumes that stressful thoughts will leave on the their own. SleepThoughts™ replaces them.
Sleep and relax in a way that works with your mind, not against it.
Here’s a quick list of some of the benefits and features of Sleep Without Sheep™:
* SleepThoughts™ let you engage your mind in a way that helps you fall asleep.
* As you fall asleep, you will naturally engage to a level that suites your needs in the moment.
* SleepThoughts™ are presented in random order, so you never hear the same sequence twice.
* There is no plot, so you can drift in and out of sleep.
* SleepThoughts™ are written and read so they are pleasant and within a topical theme, so no surprises.
* SleepThoughts™ have rich imagery, but no plot to engage your logical mind.
* SleepThoughts™ are read by professional voice over artists.
* SleepScienceColors™ provide sleep-friendly colors and screens to look at when setting up the app.
* EyesClosedControl™ allows you to control many features of the app with your eyes